Workshops

Learning about health and nutrition doesn't have to be complicated or boring.

My workshops are relaxed, interactive sessions designed to make health and nutrition interesting, practical and easy to apply to everyday life. They can cover a range of topics and are a chance to learn, ask questions and come away with simple ideas you can actually use.

One of my most popular workshops is Gut Health & Sauerkraut Making. We explore the fascinating role your gut plays in your overall health, including digestion, immunity and mood, before getting hands-on and making sauerkraut to take home.

Workshops can be arranged for private groups, organisations and events, or get in touch to find out what's coming up.

Corporate Workshops

Want to bring something a little different to your workplace wellbeing programme?

My corporate workshops make health and nutrition engaging, accessible and relevant to everyday working life. Sessions can explore topics such as energy, nutrition, gut health, stress and mental wellbeing, with practical advice that employees can take away and put into action.

Workshops can also include a hands-on element, making them a great opportunity to learn something new together while connecting as a team.

Sessions can be tailored to your organisation, whether you're looking for a one-off wellbeing workshop, a team event or part of a wider workplace wellbeing programme.

Interested in arranging a workshop? Get in touch and we can chat about what would work best for your group.