Workshops

I run interactive group workshops focused on education around various aspects of health and nutrition.

One popular session is Gut Health & Sauerkraut Making, where participants discover the vital role gut health plays in overall wellbeing - from mood and immunity to weight management - while also learning how to ferment cabbage into sauerkraut.

Get in touch to hear about upcoming workshops or to arrange one tailored to your needs.

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Corporate Workshops

Looking to bring health and wellbeing into your workplace? My corporate workshops combine practical education with team-building activities, helping employees learn how to support their energy, focus, and mental wellbeing. A healthier team is a more productive, engaged workforce.