Coaching Packages

Personalised nutrition and health coaching designed to help you understand your habits, overcome what is holding you back and make changes that feel realistic, enjoyable and sustainable.

Choose between focused four-month support or a deeper six-month programme, with regular coaching, practical guidance and encouragement throughout.

10 SESSIONS

A focused four-month programme
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For those ready to start creating meaningful, lasting change.

INCLUDES

  • Initial foundation session

  • 9 coaching sessions (weekly or fortnightly)

  • Personalised action plan

  • WhatsApp support

  • Regular reflection

  • Final close-out session

Best for: creating momentum and building strong foundations

20 SESSIONS

A deeper six-month programme
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For those who want more time to explore patterns, practise new habits and build confidence.

INCLUDES

  • Initial foundation session

  • 19 coaching sessions (weekly or fortnightly)

  • Personalised action plan

  • WhatsApp support

  • Regular reflection

  • Final close-out session

Best for: deeper, long-term change and sustainable results

Not sure which is right for you? Book an introductory conversation.